126: How To Heal Grief: with Lisa Michelle Zega

In today's episode, I speak to the amazing Lisa Michelle. I am so glad that I have gotten to know her since we began working together. 

Like many people, I have experienced my share of grief and difficult situations. This past week, our nation once again had to experience the shock and horror of another mass shooting. 

This episode had already been scheduled to be released and I know that this discussion is more important than ever. 

Lisa Michelle Zega is a Life Coach for Midlife Women of faith who are starting over after the death of a spouse or a divorce and are struggling with sadness and self-doubt. She helps them metabolize grief to retain all the nutrients, learning, and wisdom and release the waste, so they can begin again with joy and confidence. 

She was married to a pastor, divorced after 23 years of marriage and her boys stopped talking to her for nearly 6 years. Zega later buried a fiancé 5 months before their wedding day. She now lives with her handsome biker hubby, adorable Jack Russel, and creative stepson outside of Los Angeles and enjoys a renewed relationship with her grown sons.

Here is the Candlebox song Dan and I talked about in the intro

If you want to participate in Peaceful You 2022 (21 days of a daily mindfulness practice go here)

Connect with Lisa on Facebook
Lisa's website
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If you want to check out my TikTok of Dan dancing go here

If you want to read about my experience with grief after my dad's passing I talk about it in my book Confident YOU! Simple Habits to Live the Life You Have Imagined

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