As a Tiny Habits Certified coach, I can tell you that the power of habit is the key to success for many of us. The behaviors we create and automate can help us achieve our goals and live a happier healthier life. If you want to participate in my Free 5 days Tiny Habits challenge sign up here.
I want to challenge you to evaluate what habits you use daily to get you on the path to the results you want for your life. You have heard me say consistent action, gets you traction. For many people, we aspire to be healthy, achieve our goals and dreams, create more fulfilling relationships, and more. However, these things require commitment and perseverance.
I can tell you from experience, that I don't always wake up ready to tackle the day ahead of me. What does get me moving is the habits I have put in place that allow me to show up and do the things that move me ahead. I built these habits by using the Tiny Habits Method. This is one of the things I teach my clients to also use in their lives.
In today's episode of the show, I had a great conversation with someone who is in full alignment with my mindset and helps others create the habits that help them achieve a wonderfully fulfilling life.
Jeff Wickersham is a sought-after mindset and peak performance coach who specializes in helping clients intentionally step into the best version of themselves personally and professionally. Jeff guides his clients to install habits and systems that set them up for success. Jeff's consistency and authenticity are what clients call out most when working with him.
Jeff will meet you exactly where you are at, he will support, guide, and cheer you on in your journey working side by side with you.
Jeff never puts his clients through what he hasn't already tested on himself. He has mediated 1,626 straight days and has taken a cold shower/ice bath 1,254 straight days straight.
You can connect with Jeff on his website here
Follow him on Facebook here
Follow him on Instagram here
Grab a copy of his book - Rise, Fight, Love, Repeat - Ignite Your Morning Fire