Casa De Confidence Podcast

5 ways to find your flow and a conversations with the Ladies from Beyond the GPA

March 26, 2023 Episode 169
Casa De Confidence Podcast
5 ways to find your flow and a conversations with the Ladies from Beyond the GPA
Show Notes

In this week's episode, Dan and I discussed being in the ZONE or finding my FLOW. 

 Have you found yourself in "The Zone," where everything clicks, and you effortlessly focus on your task at hand or something you love to do, like a hobby or project?

 This state of total involvement and absorption in activity is known as the "flow" state, and it's a powerful tool for boosting creativity, productivity, and overall well-being.

 If you've ever struggled to get into the Flow, don't worry--you're not alone.

 It can feel like a mystical state that only happens when the stars align. However, here are a few strategies that I use to get into the Flow and stay there.

  1. Identify Your Ideal Flow Activities: 
  2. Remove Distractions: 
  3. Set Clear Goals:
  4. Practice Mindfulness: 
  5. Embrace the Challenge: 

 Finding your Flow takes practice and patience. Tiny Habits can also help you find and practice being in your Flow.

 If you want to find your Sweet Spot, Your Flow, The Zone... sign up for 

Tiny Habits 5-Day Free Challenge.

 This week's guests, I speak to Maura Mulligan and Annamaria Wenner from Beyond the GPA. This interview first aired on our Confident You Radio Show. I love the work their company is doing to help parents and students. I wanted to share their wisdom and hope you get to love them as much as I do.  

With nearly 50 years of combined higher education experience, these amazing ladies have worked with thousands of college students and understand what it takes to succeed both in and out of the classroom and make it to graduation. The most important step is recognizing preparation goes far BEYOND THE GPA.

Connect with these ladies here:

If you often get in the zone or flow... take a picture and tag me on social media... I would love to cheer you on.  

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