Navigating the World of Supplements: Expert Advice and Tips with Kate Mahoney

In this episode of "Casa de Confidence," I welcomed supplement expert Kate Mahoney back to the podcast to discuss the confusing world of supplements. Kate shared her qualifications and expertise in the field and advised against buying supplements from Amazon due to the risks involved. She emphasized the importance of choosing trustworthy and reliable supplement brands, especially those only available through a practitioner or health professional.

We also discussed the importance of understanding the synergistic and antagonist relationships between minerals and taking a low dose of a balanced multimineral supplement to counteract any nutritional imbalances. Kate recommended Nordic Naturals' Multi Minerals Ironed and Copper Free as her favorite supplement product.

Kate cautioned against taking melatonin supplements unless over the age of 45, as it can lead to dependence and negative feedback loops. Instead, she suggested natural alternatives like tart cherry juice and l-tryptophan, which is converted into serotonin and then melatonin.

We also talked about the importance of being mindful when it comes to choosing supplements and food and incorporating healthy habits into daily life. Kate emphasized the power of positive reinforcement in behavior change and celebrating small victories.

Lastly, we discussed the importance of honoring our natural circadian rhythms and surrounding ourselves with the right people, comparing it to taking the right supplements. Kate's one piece of advice for listeners was to drink enough clean water every day and pair the habit with an existing behavior or habit to make it easier to fulfill the goal.

Overall, this episode provides valuable insights and practical advice for navigating the complex world of supplements and improving overall health. So, tune in to the podcast and join us in empowering people to achieve their dreams.

Find our friend Kate below:

https://www.thesupplementacademy.com/
https://www.instagram.com/thesuppacademy/
https://www.facebook.com/TheSuppAcademy
https://www.youtube.com/@KateMahoneyNTP/videos