Casa De Confidence Podcast | Grow Your Business, Life and Confidence | with Julie DeLucca-Collins
If you are asking yourself, "How to build confidence as a woman entrepreneur," this is the show for you.
Casa De Confidence is for women who know they’re capable of more and are ready to reinvent, expand their voice, and build a life and business that reflects who they’ve become.
If you’re navigating a season of reinvention, building confidence in your next chapter, or stepping into greater visibility and leadership, you’re in the right place. Each episode helps women entrepreneurs and leaders build confidence, grow sustainable success, and become known for the work and impact they are here to create.
Boost your confidence and build a life you love—one empowering conversation at a time. Welcome to Casa De Confidence, the go-to podcast for women who are ready to stop playing small and start showing up boldly in life, business, and relationships. Hosted by #1 Bestselling Author and business strategist Julie DeLucca-Collins and her #handsomehothusband, Dan, this show delivers real stories, actionable insights, and authentic encouragement to help you unlock your full potential.
Each episode features honest, heart-centered conversations with everyday people and inspiring leaders who’ve faced challenges, chased big dreams, and created success on their own terms. You'll discover tools, strategies, and tiny habits to ditch the overwhelm, find clarity, and finally take aligned action.
Whether you're craving motivation, confidence, peace, or a little kick in the pants—we’ve got you. Tune in weekly and learn what it takes to Go Confidently and create the life you LOVE.
👉 Follow us on Instagram and Facebook @Julie_DeLuccaCollins for updates and behind-the-scenes moments.
Casa De Confidence Podcast | Grow Your Business, Life and Confidence | with Julie DeLucca-Collins
Navigating the World of Supplements: Expert Advice and Tips with Kate Mahoney
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I want to hear your thoughts about the show and this episode. Text us here...
In this episode of "Casa de Confidence," I welcomed supplement expert Kate Mahoney back to the podcast to discuss the confusing world of supplements. Kate shared her qualifications and expertise in the field and advised against buying supplements from Amazon due to the risks involved. She emphasized the importance of choosing trustworthy and reliable supplement brands, especially those only available through a practitioner or health professional.
We also discussed the importance of understanding the synergistic and antagonist relationships between minerals and taking a low dose of a balanced multimineral supplement to counteract any nutritional imbalances. Kate recommended Nordic Naturals' Multi Minerals Ironed and Copper Free as her favorite supplement product.
Kate cautioned against taking melatonin supplements unless over the age of 45, as it can lead to dependence and negative feedback loops. Instead, she suggested natural alternatives like tart cherry juice and l-tryptophan, which is converted into serotonin and then melatonin.
We also talked about the importance of being mindful when it comes to choosing supplements and food and incorporating healthy habits into daily life. Kate emphasized the power of positive reinforcement in behavior change and celebrating small victories.
Lastly, we discussed the importance of honoring our natural circadian rhythms and surrounding ourselves with the right people, comparing it to taking the right supplements. Kate's one piece of advice for listeners was to drink enough clean water every day and pair the habit with an existing behavior or habit to make it easier to fulfill the goal.
Overall, this episode provides valuable insights and practical advice for navigating the complex world of supplements and improving overall health. So, tune in to the podcast and join us in empowering people to achieve their dreams.
Find our friend Kate below:
https://www.thesupplementacademy.com/
https://www.instagram.com/thesuppacademy/
https://www.facebook.com/TheSuppAcademy
https://www.youtube.com/@KateMahoneyNTP/videos
Casa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities.
Liked this episode? Share it with your midlife woman, entrepreneur friends!
Love this show? Let us know how we helped you increase your confidence by leaving a review.
For more about me and what I do, check out my website.
If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.
Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins
.png)
.png)