
Casa De Confidence Podcast | Empowering Women to Succeed
Boost your confidence and build a life you love—one empowering conversation at a time.
Welcome to Casa De Confidence, the go-to podcast for women who are ready to stop playing small and start showing up boldly in life, business, and relationships. Hosted by #1 Bestselling Author and business strategist Julie DeLucca-Collins and her #handsomehothusband Dan, this show delivers real stories, actionable insights, and authentic encouragement to help you unlock your full potential.
Each episode features honest, heart-centered conversations with everyday people and inspiring leaders who’ve faced challenges, chased big dreams, and created success on their own terms. You'll discover tools, strategies, and tiny habits to ditch the overwhelm, find clarity, and finally take aligned action.
Whether you're craving motivation, confidence, peace, or a little kick in the pants—we’ve got you. Tune in weekly and learn what it takes to Go Confidently and create the life you LOVE.
👉 Follow us on Instagram and Facebook @Julie_DeLuccaCollins for updates and behind-the-scenes moments.
Casa De Confidence Podcast | Empowering Women to Succeed
Navigating the World of Supplements: Expert Advice and Tips with Kate Mahoney
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In this episode of "Casa de Confidence," I welcomed supplement expert Kate Mahoney back to the podcast to discuss the confusing world of supplements. Kate shared her qualifications and expertise in the field and advised against buying supplements from Amazon due to the risks involved. She emphasized the importance of choosing trustworthy and reliable supplement brands, especially those only available through a practitioner or health professional.
We also discussed the importance of understanding the synergistic and antagonist relationships between minerals and taking a low dose of a balanced multimineral supplement to counteract any nutritional imbalances. Kate recommended Nordic Naturals' Multi Minerals Ironed and Copper Free as her favorite supplement product.
Kate cautioned against taking melatonin supplements unless over the age of 45, as it can lead to dependence and negative feedback loops. Instead, she suggested natural alternatives like tart cherry juice and l-tryptophan, which is converted into serotonin and then melatonin.
We also talked about the importance of being mindful when it comes to choosing supplements and food and incorporating healthy habits into daily life. Kate emphasized the power of positive reinforcement in behavior change and celebrating small victories.
Lastly, we discussed the importance of honoring our
This deeply personal and powerful memoir chronicles Pastor Bill LaMorey’s transformation from brokenness to redemption and ultimately, to a life of purpose and leadership. The book is structured like a play with three “Acts”: Brokenness, Redemption, and Transformation. Throughout, he blends personal storytelling with universal truths, aiming to help others recognize the redemptive potential in their own stories.
https://goconfidentlyservices.myflodesk.com/confidentyoumastermind
Other helpful resources for you:
- Learn more about my Confident You Mastermind Today!
- Here’s your Guide to Starting A Podcast in 30 days, download yours today!
- For more about me and what I do, check out my website.
- If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.
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