In this podcast episode, Monique Rhodes, a happiness strategist, shares her personal story of overcoming depression and finding happiness. She talks about her journey of traveling the world, studying under different teachers, and experimenting with different philosophies to turn her life around.
Monique also discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks. She emphasizes the importance of understanding that happiness is an inside job and that it comes from working with the mind.
Monique encourages individuals to take her happiness course and create little joy micro-doses throughout the day.
Monique's personal journey [00:00:35]
Monique shares her personal story of growing up in New Zealand, experiencing child abuse, and suffering from depression, which led her to travel the world and study under different teachers to turn her life around.
Science-based happiness course [00:07:02]
Monique discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks.
Happiness as a Habit [00:08:10]
Monique explains that happiness is a habit and teaches small, consistent practices over eight weeks to change habitual behaviors and see big results.
The Importance of Meditation [00:12:18]
Monique explains why meditation is important and how it helps us deal with our thoughts and emotions.
Happiness Comes from Within [00:09:40]
Monique talks about how happiness is an inside job and how we often chase external things that only give us temporary happiness.
Meeting the Dalai Lama [00:17:07]
Monique shares her experience of meeting the Dalai Lama and how he is a guiding light of sanity in our world.
Journey to Happiness [00:17:56]
Monique Rhodes talks about her journey of traveling the world, studying under different teachers, and experimenting with different philosophies to turn her life around.
Influences on Monique's Work [00:19:31]
Monique discusses the people who have influenced her work, including Maryanne Williamson, Buddhist philosophy, and life experiences.
Microdosing Joy [00:24:26]
Monique talks about the importance of experiencing joy in small moments throughout the day and how it can be achieved through micro-dosing joy.
Happiness Course [00:26:36]
Monique talks about her happiness course, which has a 100% success rate in shifting people's happiness levels within eight weeks.
Inspirational Podcast [00:27:02]
Monique discusses her daily podcast, which gives practical bite-size wisdom daily to help people with their journey.
Living in Costa Rica [00:28:30]
Monique talks about living in Costa Rica, being close to nature, and living in an environment that's
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