Casa De Confidence Podcast
How to Find Lasting Happiness: A Conversation with Happiness Strategist Monique Rhodes
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In this podcast episode, Monique Rhodes, a happiness strategist, shares her personal story of overcoming depression and finding happiness. She talks about her journey of traveling the world, studying under different teachers, and experimenting with different philosophies to turn her life around.
Monique also discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks. She emphasizes the importance of understanding that happiness is an inside job and that it comes from working with the mind.
Monique encourages individuals to take her happiness course and create little joy micro-doses throughout the day.
Monique's personal journey [00:00:35]
Monique shares her personal story of growing up in New Zealand, experiencing child abuse, and suffering from depression, which led her to travel the world and study under different teachers to turn her life around.
Science-based happiness course [00:07:02]
Monique discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks.
Happiness as a Habit [00:08:10]
Monique explains that happiness is a habit and teaches small, consistent practices over eight weeks to change habitual behaviors and see big results.
The Importance of Meditation [00:12:18]
Monique explains why meditation is important and how it helps us deal with our thoughts and emotions.
Happiness Comes from Within [00:09:40]
Monique talks about how happiness is an inside job and how we often chase external things that only give us temporary happiness.
Meeting the Dalai Lama [00:17:07]
Monique shares her experience of meeting the Dalai Lama and how he is a guiding light of sanity in our world.
Journe
This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind
Other helpful resources for you:
- Learn more about my Confident You Mastermind Today!
- Here’s your Guide to Starting A Podcast in 30 days, download yours today!
- For more about me and what I do, check out my website.
- If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a callto explore if you’d be a good fit for one of my coaching programs.
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Join our Facebook Group
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We love reviews! Please leave us a review.
Contact us if you want to Launch, restart, or grow your podcast.
I want to hear your thoughts about the show and this episode. Text us here...
In this podcast episode, Monique Rhodes, a happiness strategist, shares her personal story of overcoming depression and finding happiness. She talks about her journey of traveling the world, studying under different teachers, and experimenting with different philosophies to turn her life around.
Monique also discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks. She emphasizes the importance of understanding that happiness is an inside job and that it comes from working with the mind.
Monique encourages individuals to take her happiness course and create little joy micro-doses throughout the day.
Monique's personal journey [00:00:35]
Monique shares her personal story of growing up in New Zealand, experiencing child abuse, and suffering from depression, which led her to travel the world and study under different teachers to turn her life around.
Science-based happiness course [00:07:02]
Monique discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks.
Happiness as a Habit [00:08:10]
Monique explains that happiness is a habit and teaches small, consistent practices over eight weeks to change habitual behaviors and see big results.
The Importance of Meditation [00:12:18]
Monique explains why meditation is important and how it helps us deal with our thoughts and emotions.
Happiness Comes from Within [00:09:40]
Monique talks about how happiness is an inside job and how we often chase external things that only give us temporary happiness.
Meeting the Dalai Lama [00:17:07]
Monique shares her experience of meeting the Dalai Lama and how he is a guiding light of sanity in our world.
Journe
This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind
Other helpful resources for you:
- Learn more about my Confident You Mastermind Today!
- Here’s your Guide to Starting A Podcast in 30 days, download yours today!
- For more about me and what I do, check out my website.
- If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a callto explore if you’d be a good fit for one of my coaching programs.
Thank you for listening to our podcast. Please Subscribe!
Join our Facebook Group
Instagram, TikTok
We love reviews! Please leave us a review.
Contact us if you want to Launch, restart, or grow your podcast.