In this podcast episode, Julie interviews Sharon Pope, the founder and CEO of Shelpful, an accountability service that pairs individuals with human buddies to help them build good habits.
Sharon shares her personal journey and the inspiration behind starting the company. They discuss the importance of not defining oneself by accomplishments and negative labels.
Sharon explains the concept of celebrating small wins in building habits and the effectiveness of receiving affirmation from others. They also talk about the benefits of exercise for individuals with ADHD and the common struggles people seek help with.
The conversation ends with Julie thanking Sharon and providing information on connecting with Shelpful.
Sharon discusses the idea behind Shelpful, which stemmed from her own need for support and accountability in achieving personal goals and self-care.
Exercise as Medicine for ADHD Sharon discusses how to exercise, particularly in small increments, is beneficial for individuals with ADHD and how tiny habits helped her establish a consistent exercise routine.
Find Sharon's company Shelpful here
https://www.instagram.com/shelpful/
Please tune in to my first virtual Summit. Join us for the Purposeful You Summit, a transformative one-day event that will inspire and empower you to live a purposeful, confident, and impactful life!
Mark your calendars for August 25th at noon EST, when the summit will be broadcasted live on 360 Talk Radio for Women. This is an event you won't want to miss!
Sign-up here: https://bit.ly/purposefulyou2023
This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind
Thank you for listening to our podcast.
Visit our website
Join our Facebook Group
Instagram, TikTok
We love reviews! Please leave us a review.
Contact us if you want to Launch, restart, grow your podcast.