Casa De Confidence Podcast

The Ultimate Guide to Achieving High Performance and Wellness with Julie Lowe

September 30, 2023 Julie Lowe Episode 197
The Ultimate Guide to Achieving High Performance and Wellness with Julie Lowe
Casa De Confidence Podcast
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Casa De Confidence Podcast
The Ultimate Guide to Achieving High Performance and Wellness with Julie Lowe
Sep 30, 2023 Episode 197
Julie Lowe

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A Weekend of Reflection and Celebration

This weekend, I'll be attending a celebration of life for my dear friend Heidi Severson, who recently passed away. It's a time of reflection and remembrance. We also celebrate the 220th birthday of Ferdinand Berthier, a French deaf educator who championed the deaf identity and culture. His life and work remind us of the importance of inclusivity and understanding.


Mindset, Health, and the Power of Kaizen

Dan and I recently delved into the topic of mindset and health, a theme that resonates with our upcoming guests. I've been working on my goal of walking 10,000 steps a day, and Megan Schmidt, one of our listeners, has kindly offered to be my accountability partner. This journey has led us to discuss the concept of kaizen, which emphasizes small, continuous improvements. It's a powerful tool that can be applied to personal goals, reminding us that every step counts.


Empowering Women at The Village

I recently had the privilege of visiting The Village, an organization that provides financial literacy and support to women and families in need. I was moved by a story of how The Village helped a woman secure a deposit and furnishings for her home. I also had the opportunity to participate in the Empowered Women event, a partnership between Women United and The Village. We discussed relationship building, motherhood, and budgeting tips, all crucial aspects of empowering women.


A Dose of Positivity and the Kaizen Story

I had an enlightening interview with Donna Malt from A Dose of Positivity. I highly recommend checking out the interview on Facebook or following me for more content. I also had a fascinating discussion with Stephen Bartlett, author of "Diary of a CEO," about the kaizen story an


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Show Notes

I want to hear your thoughts about the show and this episode. Text us here...


A Weekend of Reflection and Celebration

This weekend, I'll be attending a celebration of life for my dear friend Heidi Severson, who recently passed away. It's a time of reflection and remembrance. We also celebrate the 220th birthday of Ferdinand Berthier, a French deaf educator who championed the deaf identity and culture. His life and work remind us of the importance of inclusivity and understanding.


Mindset, Health, and the Power of Kaizen

Dan and I recently delved into the topic of mindset and health, a theme that resonates with our upcoming guests. I've been working on my goal of walking 10,000 steps a day, and Megan Schmidt, one of our listeners, has kindly offered to be my accountability partner. This journey has led us to discuss the concept of kaizen, which emphasizes small, continuous improvements. It's a powerful tool that can be applied to personal goals, reminding us that every step counts.


Empowering Women at The Village

I recently had the privilege of visiting The Village, an organization that provides financial literacy and support to women and families in need. I was moved by a story of how The Village helped a woman secure a deposit and furnishings for her home. I also had the opportunity to participate in the Empowered Women event, a partnership between Women United and The Village. We discussed relationship building, motherhood, and budgeting tips, all crucial aspects of empowering women.


A Dose of Positivity and the Kaizen Story

I had an enlightening interview with Donna Malt from A Dose of Positivity. I highly recommend checking out the interview on Facebook or following me for more content. I also had a fascinating discussion with Stephen Bartlett, author of "Diary of a CEO," about the kaizen story an


This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the Show.

Other helpful resources for you:

Thank you for listening to our podcast. Please Subscribe!
Join our Facebook Group
Instagram, TikTok

We love reviews! Please leave us a review.

Contact us if you want to Launch, restart, or grow your podcast.