Casa De Confidence Podcast

A Little Shot of Confidence

November 05, 2020 Julie DeLucca-Collins Season 1
Casa De Confidence Podcast
A Little Shot of Confidence
Show Notes

In this brand new special episode of the Casa DeConfidence Andrea Agostinnucci, Go Confidently Coaching's newest coach joins Julie for a conversation about food, habits, and how they affect us physically and mentally. We share the tips that have helped us be successful in our health journey. This lively conversation touches on how mindfulness while eating can support healthy eating and encourages listeners to grow slowly to level up their habits when it comes to eating, nutrition, and overall health.

Don't forget to check out Peaceful You's episode on Mindful Eating (Week 1, Day 4)


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#successstartshere



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