Welcome back friends! Can you believe that the first week of November has already left us? As we get closer and closer to the holiday season, I am already thinking about all the yummy food that is heading our way.
Unfortunately, the holiday season can also pack on the pounds, which is why I am so excited to have culinary expert, Kristen Coffield join us for our newest podcast release!
Kristen began her health journey after losing her mother to breast cancer, her father to Alzheimer's Disease, and was then diagnosed with thyroid cancer. She didn't let her life crumble apart, but took action instead.
Through powerful habit changes that included exercise, healthy eating, meditation, and much more, Kristen changed her life and went on to challenge others to do the same.
Are you ready to hear her powerful message? Tune in today on your podcast platform of choice to hear our newest Casa DeConfidence Podcast release!
PLUS! Kristen has a free pdf-downloadable guide: The Culinary Cure™ Rx:Healthy Habits 101. You can grab your copy HERE!
Give Kristen some love and follow her at her: