Casa De Confidence Podcast | Empowering Women to Succeed
Boost your confidence and build a life you love—one empowering conversation at a time.
Welcome to Casa De Confidence, the go-to podcast for women who are ready to stop playing small and start showing up boldly in life, business, and relationships. Hosted by #1 Bestselling Author and business strategist Julie DeLucca-Collins and her #handsomehothusband Dan, this show delivers real stories, actionable insights, and authentic encouragement to help you unlock your full potential.
Each episode features honest, heart-centered conversations with everyday people and inspiring leaders who’ve faced challenges, chased big dreams, and created success on their own terms. You'll discover tools, strategies, and tiny habits to ditch the overwhelm, find clarity, and finally take aligned action.
Whether you're craving motivation, confidence, peace, or a little kick in the pants—we’ve got you. Tune in weekly and learn what it takes to Go Confidently and create the life you LOVE.
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Casa De Confidence Podcast | Empowering Women to Succeed
Ep: 136 How to Overcome Perfectionism and Learning to Trust Your Body
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I have struggled with weight for a long time.
My perfectionism is part of the reason why.
Perhaps you have struggled with being a perfectionist. By the way, there is no such thing. This is a concept I learned when I first worked with Jane Pilger on my journey to lose weight. Jane is our newest guest on the show this week.
I gained from Jane so much insight into how I could overcome these sabotaging behaviors that I applied her lessons to other areas of my life.
When I was about to do the Camino De Santiago in Spain and was less than ready physically, Jane reminded me that the "currency for my dreams is discomfort." THIS QUOTE!!! Friend, it is a mantra I live by now, thanks to her.
I hope you enjoy this brilliant woman sharing candidly about her struggles with binge eating and her terrible bicycle accident that fractured her pelvis and almost left her on the sidelines of her elite triathlete career.
After tons of discomfort, she is back at it and on her way to Kona, Hawaii, to achieve her dreams of competing in the Supersapiens Ironman World Championships.
Jane has been coaching women on binge eating, food freedom, and body trust since 2013. On the outside, she has always looked like a very successful person - with many achievements and certifications to her name.
But inside, she felt like she had one very big shameful secret. That she was out of control with food. She spent decades trying to get her eating and her body under control.
Giving up on the quest for control and perfection was key to ending her bingeing. It took looking at what she was doing in a new way, understanding ho
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