Ep: 136 How to Overcome Perfectionism and Learning to Trust Your Body

I have struggled with weight for a long time. 

My perfectionism is part of the reason why. 

 Perhaps you have struggled with being a perfectionist. By the way, there is no such thing. This is a concept I learned when I first worked with Jane Pilger on my journey to lose weight. Jane is our newest guest on the show this week. 

I gained from Jane so much insight into how I could overcome these sabotaging behaviors that I applied her lessons to other areas of my life. 

When I was about to do the Camino De Santiago in Spain and was less than ready physically, Jane reminded me that the "currency for my dreams is discomfort." THIS QUOTE!!! Friend, it is a mantra I live by now, thanks to her. 

I hope you enjoy this brilliant woman sharing candidly about her struggles with binge eating and her terrible bicycle accident that fractured her pelvis and almost left her on the sidelines of her elite triathlete career. 

After tons of discomfort, she is back at it and on her way to Kona, Hawaii, to achieve her dreams of competing in the Supersapiens Ironman World Championships.

Jane has been coaching women on binge eating, food freedom, and body trust since 2013. On the outside, she has always looked like a very successful person - with many achievements and certifications to her name. 

But inside, she

This deeply personal and powerful memoir chronicles Pastor Bill LaMorey’s transformation from brokenness to redemption and ultimately, to a life of purpose and leadership. The book is structured like a play with three “Acts”: Brokenness, Redemption, and Transformation. Throughout, he blends personal storytelling with universal truths, aiming to help others recognize the redemptive potential in their own stories.

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