Casa De Confidence Podcast
Unlock your true potential with Casa De Confidence! Immerse yourself in empowering conversations about life, business, and relationships designed to boost your confidence and inspire transformation. If you're eager to achieve more without feeling overwhelmed, our show provides tangible tools and resources to propel you into action. Join #1 Bestselling Author Julie DeLucca-Collins and her #handsomehothusband Dan as they host Casa De Confidence, sharing real, honest stories from individuals of all ages and stages. Discover the common thread among our diverse guests—they've all pursued their dreams, faced challenges, learned valuable lessons, and triumphed to confidently live their imagined lives. Whether you seek motivation, peace, or happiness on your journey to reaching goals, this podcast is your dedicated companion. Tune in, learn what it takes to Go Confidently, and craft the life you LOVE.
Casa De Confidence Podcast
Paving a New Path to Wellness with Katie Bramlett, Founder of WeShape
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On this episode of the Casa De Confidence Podcast, host Julie DeLucca-Collins sits down with Katie Bramlett, the founder of WeShape.com. This wellness platform promotes a healthy and holistic approach to fitness.
Katie shares her personal journey with disordered eating and body dysmorphia and how it inspired her to create WeShape with the intention of advocating for people to prioritize movement, rest, and a deeper connection with self rather than solely focusing on the number on the scale. She emphasizes the importance of building a community that promotes self-acceptance, care, and kindness and how this can pave the way for a new path to wellness.
Throughout the episode, Katie and Julie discuss the toxic expectations placed on people in the fitness industry and the benefits of shifting our mindset towards a more holistic approach to wellness. They also touch on the role of mindfulness and meditation in self-care, the challenges of social media, and the power of vulnerability in building confidence.
This episode is a must-listen for anyone looking to prioritize their well-being and embrace a more compassionate and intentional approach to fitness and self-care. Tune in to learn how you can pave a new path to wellness with Katie Bramlett and WeShape.
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