Casa De Confidence Podcast

How to Find Lasting Happiness: A Conversation with Happiness Strategist Monique Rhodes

Julie DeLucca-Collins Episode 180
Audio Player
00:00
00:00:00 | 01:02:17

I want to hear your thoughts about the show and this episode. Text us here...

In this podcast episode, Monique Rhodes, a happiness strategist, shares her personal story of overcoming depression and finding happiness. She talks about her journey of traveling the world, studying under different teachers, and experimenting with different philosophies to turn her life around. 

Monique also discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks. She emphasizes the importance of understanding that happiness is an inside job and that it comes from working with the mind. 

Monique encourages individuals to take her happiness course and create little joy micro-doses throughout the day. 

Monique's personal journey [00:00:35]
Monique shares her personal story of growing up in New Zealand, experiencing child abuse, and suffering from depression, which led her to travel the world and study under different teachers to turn her life around.

Science-based happiness course [00:07:02]
Monique discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks.

Happiness as a Habit [00:08:10]
Monique explains that happiness is a habit and teaches small, consistent practices over eight weeks to change habitual behaviors and see big results.

The Importance of Meditation [00:12:18]
Monique explains why meditation is impor


This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Big Talk About Small Business
Empowering entrepreneurs with the insights to succeed in their ventures.

Listen on: Apple Podcasts   Spotify

Support the show

Other helpful resources for you:

Thank you for listening to our podcast. Please Subscribe!
Join our Facebook Group
Instagram, TikTok

We love reviews! Please leave us a review.

Contact us if you want to Launch, restart, or grow your podcast.

People on this episode