Casa De Confidence Podcast
Unlock your true potential with Casa De Confidence! Immerse yourself in empowering conversations about life, business, and relationships designed to boost your confidence and inspire transformation. If you're eager to achieve more without feeling overwhelmed, our show provides tangible tools and resources to propel you into action. Join #1 Bestselling Author Julie DeLucca-Collins and her #handsomehothusband Dan as they host Casa De Confidence, sharing real, honest stories from individuals of all ages and stages. Discover the common thread among our diverse guests—they've all pursued their dreams, faced challenges, learned valuable lessons, and triumphed to confidently live their imagined lives. Whether you seek motivation, peace, or happiness on your journey to reaching goals, this podcast is your dedicated companion. Tune in, learn what it takes to Go Confidently, and craft the life you LOVE.
Casa De Confidence Podcast
How to Find Lasting Happiness: A Conversation with Happiness Strategist Monique Rhodes
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In this podcast episode, Monique Rhodes, a happiness strategist, shares her personal story of overcoming depression and finding happiness. She talks about her journey of traveling the world, studying under different teachers, and experimenting with different philosophies to turn her life around.
Monique also discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks. She emphasizes the importance of understanding that happiness is an inside job and that it comes from working with the mind.
Monique encourages individuals to take her happiness course and create little joy micro-doses throughout the day.
Monique's personal journey [00:00:35]
Monique shares her personal story of growing up in New Zealand, experiencing child abuse, and suffering from depression, which led her to travel the world and study under different teachers to turn her life around.
Science-based happiness course [00:07:02]
Monique discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks.
Happiness as a Habit [00:08:10]
Monique explains that happiness is a habit and teaches small, consistent practices over eight weeks to change habitual behaviors and see big results.
The Importance of Meditation [00:12:18]
Monique explains why meditation is important and how it helps us deal with our thoughts and emotions.
Happiness Comes from Within [00:09:40]
Monique talks about how happiness is an inside job and how we often chase external things that only give us temporary happiness.
Meeting the Dalai Lama [00:17:07]
Monique shares her experience of meeting the Dalai Lama and how he is a guiding light of sanity in our world.
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