Casa De Confidence Podcast | Empowering Women to Succeed
Boost your confidence and build a life you love—one empowering conversation at a time.
Welcome to Casa De Confidence, the go-to podcast for women who are ready to stop playing small and start showing up boldly in life, business, and relationships. Hosted by #1 Bestselling Author and business strategist Julie DeLucca-Collins and her #handsomehothusband Dan, this show delivers real stories, actionable insights, and authentic encouragement to help you unlock your full potential.
Each episode features honest, heart-centered conversations with everyday people and inspiring leaders who’ve faced challenges, chased big dreams, and created success on their own terms. You'll discover tools, strategies, and tiny habits to ditch the overwhelm, find clarity, and finally take aligned action.
Whether you're craving motivation, confidence, peace, or a little kick in the pants—we’ve got you. Tune in weekly and learn what it takes to Go Confidently and create the life you LOVE.
👉 Follow us on Instagram and Facebook @Julie_DeLuccaCollins for updates and behind-the-scenes moments.
Casa De Confidence Podcast | Empowering Women to Succeed
Taking action and embracing imperfection: Encouragement for a healthier, happier you with Dawn Dimicco
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In today's episode with Dawn DiMicco we talked about personal setbacks, challenges, and strategies for making positive changes in one's life.
The Power of Seeking Help and Creating a Plan
My guest, Dawn DiMicco, shared her personal setbacks and challenges. She spoke about a moment of physical exhaustion that led her to realize she needed to make a change. Despite being a former all-American athlete, she found herself winded while making her bed. This moment was a wake-up call, leading to feelings of shame, embarrassment, and anger.
The biggest challenge for Dawn was acknowledging she couldn't do it alone and needed help. She emphasized the importance of having a plan to follow and eliminating barriers that hinder action. She also highlighted the significance of being a great teammate to oneself and building a support system for success.
i related to Dawn's experiences and discussed the importance of coaching oneself and making choices that align with one's goals. We also touched on the importance of eliminating decision fatigue, a common barrier to achieving our goals.
Rethinking Fitness: Lifting Weights Over Cardio
We debunked the misconception that cardio is necessary for weight loss and toning. Instead, we emphasized the importance of lifting heavy weights to build muscle and increase calorie burn even at rest. Dawn advised finding a coach or mentor who has achieved success in a healthy way and starting with simple, sustainable habits.
I shared my own weight loss journey, which took two years and focused on creating new habits and making incremental changes. We also discussed the challenges of maintaining we
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