Casa De Confidence Podcast | Empowering Women to Succeed
Boost your confidence and build a life you love—one empowering conversation at a time.
Welcome to Casa De Confidence, the go-to podcast for women who are ready to stop playing small and start showing up boldly in life, business, and relationships. Hosted by #1 Bestselling Author and business strategist Julie DeLucca-Collins and her #handsomehothusband Dan, this show delivers real stories, actionable insights, and authentic encouragement to help you unlock your full potential.
Each episode features honest, heart-centered conversations with everyday people and inspiring leaders who’ve faced challenges, chased big dreams, and created success on their own terms. You'll discover tools, strategies, and tiny habits to ditch the overwhelm, find clarity, and finally take aligned action.
Whether you're craving motivation, confidence, peace, or a little kick in the pants—we’ve got you. Tune in weekly and learn what it takes to Go Confidently and create the life you LOVE.
👉 Follow us on Instagram and Facebook @Julie_DeLuccaCollins for updates and behind-the-scenes moments.
Casa De Confidence Podcast | Empowering Women to Succeed
How can you overcome emotional eating and find freedom? PAULA YOLLES
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I had the pleasure of hosting Paula, a beacon of hope for those struggling with emotional eating. She's the owner and head coach of Body Mind Food Freedom and the founder of the End Emotional Eating Sisterhood.
Paula's journey is one of resilience and transformation. She candidly shared her personal battle with emotional eating, which began in her childhood and continued into her adult life. A friend's honest confrontation sparked Paula's journey towards self-growth and healing.
Here are some key takeaways from our conversation:
- Personal Transformation is a Continuous Journey: Paula emphasized that healing is not a one-time fix but a continuous process. It's about meeting yourself where you are, without self-judgment.
- The Power of Morning Routines: Paula shared her morning routine, which includes grounding exercises, gentle stretching, meditation, and tapping. She stressed the importance of prioritizing oneself and nourishing the mind and soul.
- Addressing Trauma: We discussed the importance of addressing the trauma trapped in the bodies of emotional eaters. Paula's work is a testament to the power of healing through understanding and addressing emotional eating without shame.
- Connect with Paula: If you're seeking support and guidance, Paula encourages you to join the End Emotional Eating Sisterhood on Facebook or follow her on Instagram.
I'm incredibly grateful for Paula's openness and commitment to helping others. Her story is a testament to the power of resilience and the possibility of transformation. I encourage you to listen to this episode, connect with Paula, and share the s
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