Casa De Confidence Podcast
Unlock your true potential with Casa De Confidence! Immerse yourself in empowering conversations about life, business, and relationships designed to boost your confidence and inspire transformation. If you're eager to achieve more without feeling overwhelmed, our show provides tangible tools and resources to propel you into action. Join #1 Bestselling Author Julie DeLucca-Collins and her #handsomehothusband Dan as they host Casa De Confidence, sharing real, honest stories from individuals of all ages and stages. Discover the common thread among our diverse guests—they've all pursued their dreams, faced challenges, learned valuable lessons, and triumphed to confidently live their imagined lives. Whether you seek motivation, peace, or happiness on your journey to reaching goals, this podcast is your dedicated companion. Tune in, learn what it takes to Go Confidently, and craft the life you LOVE.
Casa De Confidence Podcast
How can you overcome emotional eating and find freedom? PAULA YOLLES
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I had the pleasure of hosting Paula, a beacon of hope for those struggling with emotional eating. She's the owner and head coach of Body Mind Food Freedom and the founder of the End Emotional Eating Sisterhood.
Paula's journey is one of resilience and transformation. She candidly shared her personal battle with emotional eating, which began in her childhood and continued into her adult life. A friend's honest confrontation sparked Paula's journey towards self-growth and healing.
Here are some key takeaways from our conversation:
- Personal Transformation is a Continuous Journey: Paula emphasized that healing is not a one-time fix but a continuous process. It's about meeting yourself where you are, without self-judgment.
- The Power of Morning Routines: Paula shared her morning routine, which includes grounding exercises, gentle stretching, meditation, and tapping. She stressed the importance of prioritizing oneself and nourishing the mind and soul.
- Addressing Trauma: We discussed the importance of addressing the trauma trapped in the bodies of emotional eaters. Paula's work is a testament to the power of healing through understanding and addressing emotional eating without shame.
- Connect with Paula: If you're seeking support and guidance, Paula encourages you to join the End Emotional Eating Sisterhood on Facebook or follow her on Instagram.
I'm incredibly grateful for Paula's openness and commitment to helping others. Her story is a testament to the power of resilience and the possibility of transformation. I encourage you to listen to this episode, connect with Paula, and share the show with your friends.
Remember, pursuing your dreams confidently is the first step towards achieving them.
Connect with Paula of Body Mind Food Freedom:
This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind
Other helpful resources for you:
- Learn more about my Confident You Mastermind Today!
- Here’s your Guide to Starting A Podcast in 30 days, download yours today!
- For more about me and what I do, check out my website.
- If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.
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