Casa De Confidence Podcast | Empowering Women to Succeed
Boost your confidence and build a life you love—one empowering conversation at a time.
Welcome to Casa De Confidence, the go-to podcast for women who are ready to stop playing small and start showing up boldly in life, business, and relationships. Hosted by #1 Bestselling Author and business strategist Julie DeLucca-Collins and her #handsomehothusband Dan, this show delivers real stories, actionable insights, and authentic encouragement to help you unlock your full potential.
Each episode features honest, heart-centered conversations with everyday people and inspiring leaders who’ve faced challenges, chased big dreams, and created success on their own terms. You'll discover tools, strategies, and tiny habits to ditch the overwhelm, find clarity, and finally take aligned action.
Whether you're craving motivation, confidence, peace, or a little kick in the pants—we’ve got you. Tune in weekly and learn what it takes to Go Confidently and create the life you LOVE.
👉 Follow us on Instagram and Facebook @Julie_DeLuccaCollins for updates and behind-the-scenes moments.
Casa De Confidence Podcast | Empowering Women to Succeed
Discover the Secrets to Better Sleep: How Quality Sleep Can Change Your Life with Tiny Habits Coach Glen Lubbert
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In this episode of "Casa de Confidence," host Julie DeLucca-Collins chats with Glen Lubbert, a Tiny Habits coach, about the vital role of sleep in boosting brain function and overall well-being. Glen dives into the magic of REM sleep, calling it the "genius lounge" for creativity and emotional regulation. They discuss practical tips for better sleep, like managing light exposure and establishing a calming bedtime routine. Julie shares her own sleep struggles, making the conversation relatable and engaging. Tune in for actionable insights and a friendly nudge to prioritize your sleep for a more vibrant life!
Discussion Points
- Importance of sleep for brain function and overall well-being
- Different stages of sleep, with a focus on REM sleep
- Connection between sleep quality and creativity, emotional regulation, and decision-making
- Challenges of maintaining healthy sleep habits, especially in midlife
- Strategies for improving sleep hygiene, including managing light exposure and establishing a bedtime routine
- The role of emotional regulation during sleep and its impact on daily life
- Concept of keystone habits and their influence on overall health
- The significance of mindset and language in personal development
- Emphasis on curiosity and experimentation for growth
- Encouragement to view well-being as a journey with small, consistent changes leading to significant improvements
Find Glen here:
http://sleep.staminalab.io https://www.instagram.com/staminalab.io/
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