How Can Understanding Our Inner Family Help Us Heal from Childhood Trauma? with Wendy Foster

In this episode of Casa De Confidence, host Julie DeLucca-Collins welcomes Wendy Foster, a counselor and empowerment coach, who shares her journey from a challenging childhood to personal growth and healing. Wendy discusses her experiences as the unplanned third child of an alcoholic father and how early trauma shaped her life. She delves into the therapeutic approach of Internal Family Systems (IFS), which helps individuals understand and integrate different parts of themselves. The conversation is heartfelt and insightful, offering listeners valuable lessons on resilience, self-acceptance, and the importance of seeking support. Join us for an inspiring chat that feels like a warm hug from your best girlfriend!

Personal experiences and insights related to early childhood education and trauma.
The impact of childhood experiences on adult life and personal growth.
The significance of counseling and empowerment coaching in healing.
Exploration of Internal Family Systems (IFS) as a therapeutic approach.
The concept of self-sabotage and its relation to past traumas.
The importance of sensitivity and emotional responses in personal development.
The metaphor of broken pottery repaired with gold illustrates resilience.
The role of epigenetics in passing down trauma through generations.
The value of community and support in the healing process.
Encouragement to embrace personal journeys and seek help when needed.

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