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Casa De Confidence Podcast | Empowering Women to Succeed
Boost your confidence and build a life you love—one empowering conversation at a time.
Welcome to Casa De Confidence, the go-to podcast for women who are ready to stop playing small and start showing up boldly in life, business, and relationships. Hosted by #1 Bestselling Author and business strategist Julie DeLucca-Collins and her #handsomehothusband Dan, this show delivers real stories, actionable insights, and authentic encouragement to help you unlock your full potential.
Each episode features honest, heart-centered conversations with everyday people and inspiring leaders who’ve faced challenges, chased big dreams, and created success on their own terms. You'll discover tools, strategies, and tiny habits to ditch the overwhelm, find clarity, and finally take aligned action.
Whether you're craving motivation, confidence, peace, or a little kick in the pants—we’ve got you. Tune in weekly and learn what it takes to Go Confidently and create the life you LOVE.
👉 Follow us on Instagram and Facebook @Julie_DeLuccaCollins for updates and behind-the-scenes moments.
Casa De Confidence Podcast | Empowering Women to Succeed
How to Increase Emotional Wellness and Navigate Caregiving with Mischelle O'Neal
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In this lively episode, Julie DeLucca-Collins chats with Mischelle O'Neal, a military veteran turned emotional wellness coach. They explore the blend of military discipline, cognitive behavioral techniques, and the nuances of generational caregiving. Mischelle shares her journey from the Air Force to becoming a wellness coach, emphasizing the importance of mindfulness and setting personal boundaries. They discuss the challenges caregivers face, including feelings of guilt and the need for self-care. Mischelle introduces her podcast, "The Caring Corner," and leaves listeners with a powerful declaration: "I don't have to be perfect; I just have to be excellent."
- Military background and its influence on personal development
- Emotional wellness and its significance in caregiving
- Cognitive behavioral techniques and neuro-linguistic programming
- The role of Mindfulness in Enhancing Emotional Well-being
- Challenges of generational caregiving, including feelings of guilt
- Importance of setting personal boundaries for caregivers
- The concept of the "inner glass ceiling" in caregiving roles
- Delegation and the necessity of asking for help
- Learning from failure as a pathway to growth
- The value of community support and shared experiences in caregiving
Connect with Mischelle here:
https://www.youtube.com/c/MischelleONeal
https://www.facebook.com/MischelleONeal/
https://www.instagram.com/mischelleoneal/
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Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
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