Casa De Confidence Podcast | Empowering Women to Succeed
Boost your confidence and build a life you love—one empowering conversation at a time.
Welcome to Casa De Confidence, the go-to podcast for women who are ready to stop playing small and start showing up boldly in life, business, and relationships. Hosted by #1 Bestselling Author and business strategist Julie DeLucca-Collins and her #handsomehothusband Dan, this show delivers real stories, actionable insights, and authentic encouragement to help you unlock your full potential.
Each episode features honest, heart-centered conversations with everyday people and inspiring leaders who’ve faced challenges, chased big dreams, and created success on their own terms. You'll discover tools, strategies, and tiny habits to ditch the overwhelm, find clarity, and finally take aligned action.
Whether you're craving motivation, confidence, peace, or a little kick in the pants—we’ve got you. Tune in weekly and learn what it takes to Go Confidently and create the life you LOVE.
👉 Follow us on Instagram and Facebook @Julie_DeLuccaCollins for updates and behind-the-scenes moments.
Casa De Confidence Podcast | Empowering Women to Succeed
Why Your Goals Feel Out of Reach: The Hidden Dangers of Dopamine Deficits
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In this engaging episode of the Casa De Confidence podcast, we dive into the fascinating world of dopamine, the brain's motivation and reward chemical. Julie has some insightful advice and explores how our modern habits, especially social media use, can lead to feeling overwhelmed and dissatisfied. Sharing personal anecdotes, she highlights the importance of managing dopamine levels through practices like dopamine fasting, shifting to intrinsic motivation, and prioritizing deep work. Julie encourages listeners to identify and change dopamine-driven habits for better well-being and sustainable fulfillment in life and business.
In this episode:
The role of dopamine in motivation and reward
The impact of modern habits, especially social media, on dopamine levels
The concept of "dopamine fasting" and its benefits
The effects of morning routines on motivation and dopamine reserves
The cycle of dopamine depletion due to constant stimulation
The importance of delayed gratification and embracing discomfort
Strategies for prioritizing deep work and achieving flow states
The role of self-care practices in regulating dopamine levels for better well-being
Why Your Goals Feel Out of Reach—And How to Fix It
Are you struggling to stay motivated? You start strong, but somehow, your goals still feel just out of reach. The problem might not be your discipline—it could be your dopamine levels.
This free Dopamine Boost Toolkit will help you:
✅ Understand what’s draining your motivation with a quick self-assessment.
✅ Get instant motivation with science-backed dopamine-boosting
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