Casa De Confidence Podcast | Grow Your Business, Life and Confidence

Breaking Free from Anxious and Avoidant Patterns: A Journey to Secure Attachment

Episode 329

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Do you ever wonder why you react the way you do in relationships. or why certain patterns keep showing up? In this episode of Casa De Confidence, Julie sits down with Bev Mitelman, M.A., Relationship and Attachment Trauma Practitioner and founder of Securely Loved.

Bev shares her personal story of growing up in emotional chaos, how attachment styles form in childhood, and why they deeply impact how we show up in love, business, and life. From anxious preoccupied to dismissive avoidant and fearful avoidant, you’ll learn the signs of insecure attachment, and practical ways to move toward secure, healthy connections.

If you’ve ever struggled with perfectionism, people-pleasing, or the fear of abandonment, this episode will help you understand yourself on a deeper level and give you tools to create the relationships, and confidence—you deserve.

In This Episode:

  • What attachment theory really is and why it matters
  • The difference between secure and insecure attachment
  • Signs of anxious, avoidant, and fearful attachment styles
  • How childhood experiences shape adult relationships
  • Practical steps to heal and move toward secure attachment

Resources:

If you are finding yourself

  • Hustling hard but not seeing consistent results
  • Feeling scattered because they’re trying to do all the things
  • Struggling to make decisions without doubting themselves
  • Or just plain exhausted from running their business without a clear plan

I want to invite you to attend my  Confident You CEO Retreat. It’s a space where you step away from the noise, get clarity, and walk out with a roadmap that feels doable, not overwhelming for your business.

Support the show

Casa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities.

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For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins